Individual Therapy

At times, we all struggle to cope with the stressors of life. We experience extra anxiety, depression, and other negative thoughts and feelings. Individual therapy can provide you with help to meet your specific goals, while offering an objective ear to process your situation.

You might seek individual therapy to address the following:

Anxiety, fear, panic
Depression
Stress and coping
Grief and loss
Trauma and abuse
Codependency

Anger
Isolation
Decision-making
Spirituality and life-purpose
Life Transitions